Affirmative Phrases for Restorative Energy and Well-being:
Utilizing Mantras for Healing and Self-Growth
Mantras, short phrases carrying a powerful vibrational energy, have been used for centuries to promote healing, self-love, and personal growth. Often seen as "instruments of the mind," mantras have the potential to transform thought patterns and belief systems.
Mantra therapy, or mantra chikitsa, is a practice rooted in Vedic and Tantric traditions. This form of healing aims to calm the nervous system, stabilize mental patterns, and awaken inner intelligence that governs healing.
Scientific research supports the benefits of mantra chanting. For instance, the OM mantra has been found to significantly lower stress levels by decreasing cortisol, the body's primary stress hormone. Mantras like "Asato Ma Sadgamaya" have shown promise in enhancing cognitive function, improving glymphatic system functioning, and stimulating neurotransmitter production.
Tanaaz, a wellness expert, has compiled a collection of 150 powerful mantras in a new book titled "My Pocket Mantras." Here are ten selected mantras with their recommended usage:
- I know I am loved and supported as I move through the day. - Recite three times either out loud or quietly to yourself. Cross your arms as if giving yourself a comforting hug.
- This too shall pass. - Recite seven times during challenging periods or when working through painful emotions.
- I surrender my worries to the Universe. - Recite three times. Visualize shedding your worries and handing them over to the Universe.
- I choose to feel good about myself every day. - Recite three times while looking in the mirror.
- I am exactly where I need to be. - Recite three times.
- I release my past and forgive myself. - Recite five times while placing your hands over your heart.
- Everything I need to heal is already within me. - Recite five times while placing your hands over your heart.
- Things are always working out in my favor. - Recite three times.
- I am effortlessly creating a life I love. - Recite six times.
- The next perfect step is always being revealed to me. - Recite three times with your hands in prayer position.
These mantras can be a valuable addition to a daily routine, contributing to stress relief, self-love, and personal growth. Consistent practice can lead to significant improvements in mental and emotional well-being.
The practice of mantra therapy, drawing from Vedic and Tantric traditions, offers assets such as calming the nervous system and promoting inner intelligence that governs healing. Scientific research confirms the advantages of mantra chanting, like reducing stress levels with the OM mantra and enhancing cognitive function with mantras like "Asato Ma Sadgamaya."
Tanaaz's recently published book, "My Pocket Mantras," includes 150 potent mantras, and ten are highlighted, such as "I release my past and forgive myself" and "I am effortlessly creating a life I love." Reciting these mantras consistently could lead to improvements in mental and emotional well-being, contributing significantly to stress relief, self-love, and personal growth. The universal practice of mantra recitation is also relevant to health-and-wellness, education-and-self-development, mental-health, and personal-growth, making it a valuable addition to mindfulness routines.
