Engage Wholly in Your Existence Instead of Superficially Scratching the Surface
In a recent post, Seth Godin wrote that only ten words of the thousand we write will get attention. However, one author is determined to make every word count, offering advice on how to simplify your life and reduce stress.
The author suggests starting by prioritizing what matters most. This means taking a step back and considering what's most important to you right now, and whether it's even on your list. The author is going to take their life and work back, giving more attention to what truly matters.
To help you on your journey, the author offers a free copy of The Simplicity Quick Start Guide and simplicity-inspired articles. For inspiration, they recommend reading "How To Resist The Seduction Of Getting Things Done" or "3 Compelling Reasons To Do More Nothing".
If you're struggling to simplify your life, the author recommends Project 333 or 10 steps to create a capsule wardrobe for a practical closet clean out. Decluttering your home and closet can create a calming, manageable environment, reducing mental load and stress by eliminating unnecessary tasks like cleaning or maintenance.
Simplifying work and managing distractions is another key step. Identify common distractions and remove them to build focus. Organize your workspace and tasks to help complete work on time and reduce stress. Breaking work into manageable tasks and setting priorities helps maintain control.
Improving time management is also essential. Plan your day realistically, break tasks into smaller chunks, and allow time for breaks and rest. Prioritize essential activities and say no to less important commitments to avoid feeling overwhelmed.
Enhancing your health routines can also help simplify your life. Incorporate stress-reducing practices such as mindfulness meditation or mindful movement (e.g., yoga, tai chi, walking) to improve mental well-being and physical health. Prioritize sleep (7-9 hours), exercise regularly, and consider journaling to process emotions and reduce mental clutter.
Simplifying meal preparation is another way to save time and reduce decision fatigue. Plan ahead, make grocery lists, and prepping ingredients.
Lastly, the author suggests giving yourself time and space. Allow time to calmly address unresolved problems without pressure, helping to lower stress.
By applying these practices across your physical environment and lifestyle habits, you create space, reduce mental workload, and focus on what truly matters, which collectively lessens stress and simplifies life.
The author also mentions writing a book about cleaning one's closet and downsizing one's wardrobe, focusing on setting boundaries to get one's time back, and figuring out how to spend way less time on one's phone.
If you're still reading, the author asks if you're ready to simplify your life and reduce stress. They are planning to work with others in September, so stay tuned for more updates!
- For a balanced lifestyle and personal growth, the author suggests prioritizing education-and-self-development, such as reading books like 'How To Resist The Seduction Of Getting Things Done' or '3 Compelling Reasons To Do More Nothing', and also implementing health routines, like mindfulness meditation, exercise, and adequate sleep.
- In the realm of fashion, the author advises implementing a capsule wardrobe to declutter closets, replace frequent shopping with mindful buying, and allocate more time for hobbies, education, or relaxation – ultimately contributing to a less stressful lifestyle.
