Practices, pessimistic thoughts, and strategies for present-moment awareness
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In this week's roundup, we delve into a variety of topics that offer food for thought and inspiration. From self-care tips for introverts to insights into the secrets of longevity, there's something for everyone.
Embracing the Present Moment
If you're an introvert, self-care might involve your most important form of self-care. The article offers 12 suggestions for living in the moment, such as trying microjoys, practicing mindfulness, and simplifying your life to create more space and time for yourself.
Smiling at the World
Giraffes bring a smile to the author's face, and they're sure to bring a smile to yours too. Their long necks, distinctive spots, and graceful movements make them a delight to observe.
Nurturing a Small Business
For those nurturing a small business, the article offers journaling prompts to help you reflect on your goals, challenges, and successes. By taking a moment to reflect, you can gain a better understanding of your business and make informed decisions.
The Secrets of Longevity
The world's oldest person lived to be 122 years old, and the article explores the factors that contributed to their longevity. While lifestyle factors such as regular exercise and avoiding obesity were not consistently different from the general population, the article highlights three surprising factors: rare protective genes, beneficial personality/social traits, and specific microbiome and dietary patterns.
Simplifying Your Life
The author is excited about an unspecified event or thing, but regardless of what it is, they remind us of the importance of simplifying and creating more space and time for ourselves. The article suggests 10 simple ways to get back on track, such as decluttering your home, setting boundaries, and taking breaks to recharge.
A Beautiful Weekend Ahead
The author wishes for a beautiful, slow, peaceful weekend, and we couldn't agree more. To help you feel more carefree, the article presents a playlist for feeling more carefree, filled with upbeat and relaxing tunes.
A Few More Thoughts
The author has learned 7 things from wearing the same things over and over again, such as the importance of versatility and the joy of not having to make decisions every day. The author also advises stopping a specific action, without specifying, and offers 14 things to help get rid of negative thoughts.
Supporting Black-Owned Bookstores
The article suggests supporting 80 Black-Owned bookstores, which are an essential part of the literary community. By supporting these bookstores, you're helping to promote diversity in the publishing industry and ensuring that a wide range of voices are heard.
A Few Favourite Finds
The author's favourite Instagram post this week is from @momjeansplease and @thehomeedit, which offer inspiration for organising your home and creating a space that brings you joy.
Cats and Dogs Living Together
Lastly, the article mentions that cats and dogs can co-exist with 21 specific plants, which is good news for those who share their homes with both furry friends. By knowing which plants are safe for your pets, you can create a beautiful and harmonious living space for all.
- For those seeking personal growth, practicing mindfulness could be a form of self-care, offering a way to live in the moment and create more space for oneself.
- Amidst the world's oldest individuals, the presence of rare protective genes, beneficial personality traits, and specific microbiome and dietary patterns emerge as surprising factors contributing to their longevity.
- To inject some positivity into your lifestyle, the playlist for feeling more carefree, containing upbeat and relaxing tunes, may help facilitate a beautiful, slow, and peaceful weekend.
- Fostering a peaceful relationship with your pets, home-and-garden, and even other species, like the graceful giraffes, could bring a smile to your face and nurture a lifestyle of love-and-dating.
- Engaging in mindfulness practices, such as journaling, can help small-business owners reflect on their goals, challenges, and successes, leading to informed decisions and the development of meaningful relationships in their industries.
- In the realms of education-and-self-development, learning from the experiences of others, such as embracing the practice of iterative simplification or the benefits of wearing the same things daily, can offer valuable insights for personal growth and resilience in various aspects of life.
