Practices, unwanted thoughts, and strategies for mindfulness in the present
In this week's edition of Weekend Favorites, we delve into the life of Jeanne Calment, the world's oldest person who lived an astonishing 122 years. Her secrets to longevity, as suggested by a longevity expert who knew her, revolve around three key aspects: regular physical activity, a calm and stress-minimized lifestyle, and maintaining social relationships and a sense of purpose.
Jeanne, known for her natural movements and some exercise, embodied the importance of regular physical activity. Her positive, relaxed attitude and minimized chronic stress highlight the significance of a calm lifestyle. Lastly, her social engagements and hobbies that gave her a meaningful daily routine underscore the importance of social connectivity.
These insights echo the core longevity principles identified by experts studying centenarians and so-called "Blue Zones," which emphasize natural movement, stress reduction, and social connectivity as key factors for a long life.
While the exact details of Jeanne's routine may be limited, her exceptional lifespan serves as a testament to the power of these three aspects. As we navigate through our own lives, let's remember to prioritize natural movement, reduce stress, and foster strong social connections.
As we approach the weekend, let's strive for a beautiful, slow, and peaceful time, finding joy in the micro moments and nurturing the small businesses in our community. This week, we recommend supporting Black-Owned bookstores from this list and checking out the Instagram favorites from @momjeansplease and @thehomeedit.
Remember, most health factors are out of our individual control, but we can choose to live in the moment, simplify our lives, and remove self-imposed health and wellness pressures. Let's stop waiting for everything to be okay and embrace the present moment.
Lastly, for those who appreciate a good read, there's a book that's too good to end. And for a playlist that may provide a sense of carefreeness, look no further than this week's selection.
As always, we wish you a wonderful and peaceful weekend. And who knows, maybe a smile-inducing encounter with giraffes awaits!
- Jeanne's active lifestyle and exercise routines demonstrate the significance of regular physical activity in promoting longevity.
- Embracing mindfulness, as Jeanne did through her calm and stress-minimized lifestyle, plays a crucial role in long life.
- Social connectivity, illustrated by Jeanne's social relationships and hobbies, is an essential aspect of education-and-self-development and personal-growth as well.
- In our pursuit of health, we can practice simplifying our lives, fostering a mindset of self-acceptance, and prioritizing moments of joy and peace, much like Jeanne did throughout her extraordinary life.
