Top 8 Applications for Alleviating Anxiety Disorders (Year 2025)
Take a deep breath, and let's dive into the best apps for managing anxiety in 2025, shall we? These super-useful tools are here to help you tame those racing thoughts, and maybe even get a good night's sleep.
Our Top Chips
- Best in Show: ShutEye
- This app tracks your sleep cycle and offers coping tools to manage anxiety symptoms before bedtime. You'll find relaxing sounds, guided meditations, and bedtime stories - a perfect combo for getting some quality Z's.
- Meditation Marvel: Calm
- This popular meditation and sleep app has quite the following, featuring celebs like Jay Shetty, Harry Styles, and more. It boasts an extensive collection of meditations and mindfulness exercises to help calm your anxiety and a peaceful mind.
- Positivity Plus: Happify
- Say goodbye to negative thought patterns and stress with this one-of-a-kind app. It uses positive psychology, mindfulness, and CBT techniques to cultivate a positive outlook. Think of it as your own happiness guru!
- Mindfulness Maestro: Headspace
- A well-known mental health app, Headspace employs mindfulness and meditation techniques to help manage anxiety. It offers hundreds of sessions to ease your anxious mind, day after day.
- Foundation Builder: Balance
- If you're a beginner to meditation, this app's got your back. It teaches you breathing exercises and meditation techniques to calm your anxiety and prepare you for more advanced practice.
- Simply Spectacular, Free: Mindshift
- Struggling with your budget? Mindshift has you covered! This self-help app helps you manage worries, panic attacks, performance anxiety, and more, all at no cost to you.
- Habit Hero: Happier
- Happier will help you create positive habits and bust those pesky anxious ones. Track your habits daily and receive tips on creating the life you truly want.
- Kid-Friendly: Worrydolls
- This app is perfect for the little ones. It allows your kid to express their worries and monitor their mood with cute, cuddly "worrydolls."
What's Anxiety, You Ask?
Anxiety is just another term for feeling overwhelmed, fearful, or overly worried[1]. It can bring on symptoms like rapid breathing, increased heart rate, restlessness, and trouble sleeping. But don't stress—these apps are here to help you conquer your anxious thoughts and find peace.
Symptoms of Anxiety
- Excessive worry or fear
- Trouble focusing
- Stomach troubles
- Fast heart rate
- Sweating
- Trouble sleeping
- Feeling like something bad is about to happen
Ranked Apps for Anxiety Disorder Relief
Below, you'll find our curated list of the best apps of 2025 to help manage anxiety disorders—all thoroughly tested by our team, and selected based on user ratings, main features, affordability, and suitability for various user groups.
1. Best in Show: ShutEye
- A sleep tracker focused on improving sleep quality, offering plenty of coping tools for anxiety symptoms. You'll find relaxing sleep sounds, bedtime stories, and guided meditations.
- Available in both free and premium versions, so you can give it a try before making a commitment.
2. Meditation Marvel: Calm
- Known for its meditation and sleep stories, featuring well-known celebrities. Its vast collection of meditations and mindfulness exercises can help relieve anxiety symptoms.
- Offers free and premium versions, so you can determine if it's right for you.
3. Positivity Plus: Happify
- A unique app that uses science-based activities and games to break negative thought patterns, help with daily stresses, and promote a positive mindset.
- Comes in both free and premium versions, so you can choose your level of commitment based on your needs.
4. Mindfulness Maestro: Headspace
- A popular mental health app providing mindfulness techniques and meditations to alleviate anxiety symptoms. It has received strong positive feedback from users.
- Both free and premium versions are available, so you can decide whether it's a good fit.
5. Foundation Builder: Balance
- A free app dedicated to building a strong meditation foundation, offering programs to teach breathing techniques, relaxation, and meditation.
- Premium plans are available after you've tried the free version.
6. Simply Spectacular, Free: Mindshift
- A free self-help app aimed at managing worries, panic attacks, and various stressors. It employs CBT strategies to help you manage anxiety symptoms.
7. Happiness Builder: Happier
- A fantastic app to help you create positive habits. Track your habits, receive daily tips, and gain insights on creating the life you want.
- Both free and premium versions are available, so you can choose your level of commitment based on your needs.
8. Kid-Friendly: Worrydolls
- Perfect for kids, this app features adorable dolls who act as listening ears for worries. It provides a simple, stress-free way for children to manage their anxiety.
- The app offers both free and paid options, depending on your needs.
- In addition to managing anxiety, some apps focus on improving overall health-and-wellness by promoting fitness-and-exercise, mental-health, nutrition, and lifestyle improvements.
- expanding knowledge through technology, there are educational apps for personal development and self-improvement, such as education-and-self-development apps.
- For those seeking entertainment, these apps offer a variety of content, including general-news and other interesting topics, to help distract from anxious thoughts.
- The number of sleep tracker apps, like ShutEye, has increased dramatically in recent years to help individuals better understand their sleeping patterns and find ways to improve sleep quality.
- Understanding the symptoms of anxiety, such as trouble sleeping, fast heart rate, and excessive worry, is essential in finding and utilizing the best apps to manage anxiety and achieve a better quality of life.
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