Understanding the Essence of Personal Well-being for Guardians of Special Needs Children
In the midst of a challenging period, author Sabrina L. Johnson sought a low-energy self-care outing, choosing to attend a movie alone during her limited time and energy. Her decision was driven by the ongoing health issues of her 11-year-old daughter, Juliana, who was not an easy patient, as evidenced by her illnesses during Christmas break and again a few weeks later after receiving her COVID-19 vaccination.
Johnson, a special needs parent, understands the struggle of finding time for self-care and respite. Despite the movie being too long and slow, the outing provided a much-needed break from the routine, allowing her to put herself first without coordinating with others.
The movie theatre became her sanctuary, where she found solace in Juliana's safety bed while her daughter played on her iPad. There were moments when Juliana was sleeping or content, providing Johnson with precious breaks to relax and recharge.
During the week, Johnson took much-needed naps and vegged out, finding respite in these simple moments, even when they were not long or elaborate. Her actions are not meant to be prescriptive but rather to spark discussion about self-care for those with special needs.
Johnson's article is not a substitute for professional medical advice and does not provide medical advice, diagnosis, or treatment. Always consult a physician for health-related matters.
In a heartwarming moment, Johnson's husband smiled and said "Don't let me interrupt you" when he found her taking a break to do nothing. This small act of understanding and support reinforced the importance of self-care for caregivers in difficult situations.
Johnson's experiences serve as a reminder that self-care is crucial, especially for those who are constantly giving to others. Her story encourages others to prioritise their well-being and seek moments of respite, no matter how small they may be.
Read also:
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- Heed this: There's no more room for turning back.
- Distinguishing between a cold and allergies is crucial for providing relief to your children's respiratory issues
